Location	Novi, Michigan			Start Time	2/1/2009 9:01:42 AM
Category	Speed
Distance	3.09 miles	Ascend	56 feet	Descend	-55 feet
Total Time	00:27:34	Moving	00:27:28	Stopped	00:00:06
Average Pace	00:08:54 min/mi	Fastest Pace	00:08:05 min/mi	Slowest Pace	00:12:23 min/mi
Calories	410	Average HR	160 BPM	Max HR	169 BPM
Weather	33 °F PartClouds
Equipment	Asics - Gel Nimbus 10 - Pair 2 Superfeet - Green - Pair 1 Garmin - FR 305
Notes	The annual Runing Fit 5K race on Superbowl Sunday. A few hills, cold and windy.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:50 00:08:50 00:08:50 6.8 -8.47 2.00 00:17:44 00:08:54 00:08:54 6.7 -1.64 3.00 00:26:42 00:08:58 00:08:58 6.7 10.38